Go4Purity Toolkit

This app, protected by an access code, can in many cases be used without internet and can very well be used with the online program Lust Leer Letlaten on go4purity.nl The main menu gives access to various tools to overcome the dependence on porn.
The relapse analysis tool helps you to analyze the slip or relapse step by step, challenging you to come up with alternative steps that can help prevent a recurrence.
This way you use the setback of a slip or setback as a moment to become stronger.
Once you have made the analysis, you can send it directly by email to yourself or someone who supports you.
The G-schema is a commonly used tool in counseling to help you redirect the often automatic thoughts that lead to the unwanted behavior into helping thoughts that lead to the desired behavior.
By regularly completing the G chart when you find yourself wanting to give in to sexual temptations, or after you have given in, you will discover which thoughts form the basis for the unwanted sexual behavior and which thoughts lead to a different outcome.
You can send a completed G-scheme directly by e-mail to yourself or someone who supports you.
The craving diary is a tool that increases your insight into what craving actually looks like and you will discover which actions can be used effectively to deal with those difficult craving feelings.
Always fill in this diary if you experience strong cravings.
After completing the cravingda book you can send it directly by email to yourself or someone who supports you.
The prevention plan is used as standard within addiction care as a tool in the fight against addictions.
In this plan you collect the most important information about your triggers and risk situations, you record which signals indicate a slip or relapse and which steps you can take if things go wrong.
You also collect tips and helping actions in this plan to prevent a slip or relapse.
You can also send this prevention plan by email to yourself or someone who supports you.This app also gives you access to interesting background information about porn and sexuality.
You can read short articles about this or have them read to you).
But short videos on this topic are also available.
For that you need to have internet on your phone.The thermometer is a self-recording tool that helps you understand why you may be more prone to indulge in porn or other sexual behavior one day than the next.
Just as a thermometer can predict whether you have a fever and are going to get sick, this thermometer is a tool to measure how you feel and to what extent this is a risk to give in to the unwanted sexual behavior .
The graphs illustrate this nicely.The self-test has been developed to find out if you should be concerned about the way you use porn.
This self-test is not a diagnosis, but if you fill it out honestly, it will give you a fair idea of ​​how much porn is a problem for you.
To do this self-test you must have internet on your phone!A DETOX challenge is that you take on the challenge of not being sexually active for a period of, for example, 60 or 90 days.
In this way you give your brain the opportunity to reset itself after a period of prolonged porn use.
In this way, the neurochemical balance in the brain returns to a normal level.
This app helps you with the help of small rewards, to keep the motivation to keep up this challenge until the end.The button takes you quickly to the online learning environment on the go4purity.nl website.
If you have an account for the online treatment program Lust Learning to Let Go, you can go through this treatment program via this app.